BROCCOLI & POTATO FRIES vs CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES
Nutrition comparison per 100 g serving
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CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES wins in 6 out of 11 nutrient categories
BROCCOLI & POTATO FRIES: 3
vs
CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES: 6
(2 ties)
Overview
| Nutrient | BROCCOLI & POTATO FRIES | CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES | Winner |
|---|---|---|---|
| Calories | 186 cal | 151 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 24.4 g | 19.8 g | |
| Fat | 10.5 g | 8.1 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & POTATO FRIES | CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & POTATO FRIES | CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 186 MG | 291 MG | |
| Sodium, Na | 337 MG | 419 MG |