BROCCOLI & POTATO FRIES vs CRINKLE CUT POTATO
Nutrition comparison per 100 g serving
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CRINKLE CUT POTATO wins in 8 out of 11 nutrient categories
BROCCOLI & POTATO FRIES: 1
vs
CRINKLE CUT POTATO: 8
(2 ties)
Overview
| Nutrient | BROCCOLI & POTATO FRIES | CRINKLE CUT POTATO | Winner |
|---|---|---|---|
| Calories | 186 cal | 141 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 24.4 g | 23.5 g | |
| Fat | 10.5 g | 4.1 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & POTATO FRIES | CRINKLE CUT POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | BROCCOLI & POTATO FRIES | CRINKLE CUT POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 186 MG | 329 MG | |
| Sodium, Na | 337 MG | 353 MG |