BROCCOLI & POTATO FRIES vs CRINKLE CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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CRINKLE CUT FRENCH FRIED POTATOES wins in 6 out of 11 nutrient categories
BROCCOLI & POTATO FRIES: 3
vs
CRINKLE CUT FRENCH FRIED POTATOES: 6
(2 ties)
Overview
| Nutrient | BROCCOLI & POTATO FRIES | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 186 cal | 167 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 24.4 g | 26.2 g | |
| Fat | 10.5 g | 6.0 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & POTATO FRIES | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BROCCOLI & POTATO FRIES | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 186 MG | 417 MG | |
| Sodium, Na | 337 MG | 464 MG |