BROCCOLI POTATO CHEDDAR POCKET PIES vs STEAMED BAO WITH PORK IN BBQ SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI POTATO CHEDDAR POCKET PIES wins in 5 out of 10 nutrient categories
BROCCOLI POTATO CHEDDAR POCKET PIES: 5
vs
STEAMED BAO WITH PORK IN BBQ SAUCE: 4
(1 ties)
Overview
| Nutrient | BROCCOLI POTATO CHEDDAR POCKET PIES | STEAMED BAO WITH PORK IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 259 cal | |
| Protein | 4.0 g | 14.1 g | |
| Carbs | 14.0 g | 40 g | |
| Fat | 5.3 g | 10.6 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI POTATO CHEDDAR POCKET PIES | STEAMED BAO WITH PORK IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 189 MG | 235 MG |