BROCCOLI POTATO CHEDDAR POCKET PIES vs SPICY JAMAICAN STYLE PATTIES
Nutrition comparison per 100 g serving
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SPICY JAMAICAN STYLE PATTIES wins in 5 out of 10 nutrient categories
BROCCOLI POTATO CHEDDAR POCKET PIES: 4
vs
SPICY JAMAICAN STYLE PATTIES: 5
(1 ties)
Overview
| Nutrient | BROCCOLI POTATO CHEDDAR POCKET PIES | SPICY JAMAICAN STYLE PATTIES | Winner |
|---|---|---|---|
| Calories | 118 cal | 246 cal | |
| Protein | 4.0 g | 8.5 g | |
| Carbs | 14.0 g | 33.8 g | |
| Fat | 5.3 g | 8.5 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI POTATO CHEDDAR POCKET PIES | SPICY JAMAICAN STYLE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 97 MG | 120 MG | |
| Sodium, Na | 189 MG | 423 MG |