BROCCOLI POTATO CHEDDAR POCKET PIES vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI POTATO CHEDDAR POCKET PIES: 5
vs
SPARTAN: 5
(1 ties)
Overview
| Nutrient | BROCCOLI POTATO CHEDDAR POCKET PIES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 118 cal | 289 cal | |
| Protein | 4.0 g | 6.6 g | |
| Carbs | 14.0 g | 25 g | |
| Fat | 5.3 g | 18.4 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI POTATO CHEDDAR POCKET PIES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | BROCCOLI POTATO CHEDDAR POCKET PIES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 132 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 189 MG | 553 MG |