BROCCOLI POTATO CHEDDAR POCKET PIES vs EGGS
Nutrition comparison per 100 g serving
Ad 468x60
EGGS wins in 5 out of 11 nutrient categories
BROCCOLI POTATO CHEDDAR POCKET PIES: 4
vs
EGGS: 5
(2 ties)
Overview
| Nutrient | BROCCOLI POTATO CHEDDAR POCKET PIES | EGGS | Winner |
|---|---|---|---|
| Calories | 118 cal | 271 cal | |
| Protein | 4.0 g | 12.4 g | |
| Carbs | 14.0 g | 27.7 g | |
| Fat | 5.3 g | 11.8 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI POTATO CHEDDAR POCKET PIES | EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI POTATO CHEDDAR POCKET PIES | EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 176 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 189 MG | 400 MG |