BROCCOLI POTATO CHEDDAR POCKET PIES vs CHICKEN PARTY WINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI POTATO CHEDDAR POCKET PIES: 5
vs
CHICKEN PARTY WINGS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI POTATO CHEDDAR POCKET PIES | CHICKEN PARTY WINGS | Winner |
|---|---|---|---|
| Calories | 118 cal | 196 cal | |
| Protein | 4.0 g | 16.1 g | |
| Carbs | 14.0 g | 0 g | |
| Fat | 5.3 g | 14.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI POTATO CHEDDAR POCKET PIES | CHICKEN PARTY WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BROCCOLI POTATO CHEDDAR POCKET PIES | CHICKEN PARTY WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 189 MG | 312 MG |