BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS vs ROASTED GOLD POTATO BLEND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS: 5
vs
ROASTED GOLD POTATO BLEND: 5
(1 ties)
Overview
| Nutrient | BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS | ROASTED GOLD POTATO BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 74 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 5.9 g | 13.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS | ROASTED GOLD POTATO BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS | ROASTED GOLD POTATO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 41 MG | 370 MG |