BROCCOLI GRATIN STUFFED CHICKEN BREAST vs 99% LEAN | 1% FAT GROUND TURKEY BREAST
Nutrition comparison per 100 g serving
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BROCCOLI GRATIN STUFFED CHICKEN BREAST wins in 5 out of 11 nutrient categories
BROCCOLI GRATIN STUFFED CHICKEN BREAST: 5
vs
99% LEAN | 1% FAT GROUND TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | BROCCOLI GRATIN STUFFED CHICKEN BREAST | 99% LEAN | 1% FAT GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 136 cal | 89 cal | |
| Protein | 19.3 g | 24.1 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 5 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI GRATIN STUFFED CHICKEN BREAST | 99% LEAN | 1% FAT GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | BROCCOLI GRATIN STUFFED CHICKEN BREAST | 99% LEAN | 1% FAT GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 407 MG | 80 MG |