BROCCOLI GNOCCHI vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 10 out of 14 nutrient categories
BROCCOLI GNOCCHI: 3
vs
ENRICHED MACARONI PRODUCT: 10
(1 ties)
Overview
| Nutrient | BROCCOLI GNOCCHI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 176 cal | 357 cal | |
| Protein | 1.2 g | 12.5 g | |
| Carbs | 42.4 g | 75 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 3.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI GNOCCHI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 213 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BROCCOLI GNOCCHI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 106 MG | 280 MG | |
| Sodium, Na | 12 MG | 18 MG |