BROCCOLI FLORETS vs CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI FLORETS: 4
vs
CRINKLE CUT CARROTS: 4
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 74 cal | 35 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 12.8 g | 8.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 277 MG | 129 MG | |
| Sodium, Na | 404 MG | 53 MG |