BROCCOLI FLORETS ORGANIC VEGETABLES vs BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS ORGANIC VEGETABLES wins in 5 out of 10 nutrient categories
BROCCOLI FLORETS ORGANIC VEGETABLES: 5
vs
BROCCOLI: 2
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS ORGANIC VEGETABLES | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 42 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS ORGANIC VEGETABLES | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 247 MG | 277 MG | |
| Sodium, Na | 12 MG | 36 MG |