BROCCOLI FLORETS vs SKY BLUE DISTRIBUTION
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
BROCCOLI FLORETS: 7
vs
SKY BLUE DISTRIBUTION: 2
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | SKY BLUE DISTRIBUTION | Winner |
|---|---|---|---|
| Calories | 41 cal | 263 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 8.2 g | 63.1 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | SKY BLUE DISTRIBUTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | BROCCOLI FLORETS | SKY BLUE DISTRIBUTION | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 29 MG | 2,042 MG |