BROCCOLI FLORETS vs CUT & PEELED BABY CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 2 out of 10 nutrient categories
BROCCOLI FLORETS: 2
vs
CUT & PEELED BABY CARROTS: 1
(7 ties)
Overview
| Nutrient | BROCCOLI FLORETS | CUT & PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | CUT & PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 7.1 MG |
Minerals
| Mineral | BROCCOLI FLORETS | CUT & PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 29 MG | 76 MG |