BROCCOLI FLORETS vs SWEET & SAVORY FOUR COLOR POTATO MEDLEY
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
BROCCOLI FLORETS: 6
vs
SWEET & SAVORY FOUR COLOR POTATO MEDLEY: 3
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | SWEET & SAVORY FOUR COLOR POTATO MEDLEY | Winner |
|---|---|---|---|
| Calories | 54 cal | 94 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 7.1 g | 16.5 g | |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | SWEET & SAVORY FOUR COLOR POTATO MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 14.1 MG |
Minerals
| Mineral | BROCCOLI FLORETS | SWEET & SAVORY FOUR COLOR POTATO MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 48 MG | 447 MG |