BROCCOLI FLORETS vs 100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES
Nutrition comparison per 100 g serving
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100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES wins in 7 out of 11 nutrient categories
BROCCOLI FLORETS: 3
vs
100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES: 7
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | 100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES | Winner |
|---|---|---|---|
| Calories | 54 cal | 47 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | 100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 0 MG |
Minerals
| Mineral | BROCCOLI FLORETS | 100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 48 MG | 53 MG |