BROCCOLI FLORETS & CAULIFLOWER A SIMPLE WINTER BLEND OF BROCCOLI FLORETS & CAULIFLOWER CLUSTERS vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CARROTS wins in 4 out of 10 nutrient categories
BROCCOLI FLORETS & CAULIFLOWER A SIMPLE WINTER BLEND OF BROCCOLI FLORETS & CAULIFLOWER CLUSTERS: 3
vs
MIXED VEGETABLES CARROTS: 4
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS & CAULIFLOWER A SIMPLE WINTER BLEND OF BROCCOLI FLORETS & CAULIFLOWER CLUSTERS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS & CAULIFLOWER A SIMPLE WINTER BLEND OF BROCCOLI FLORETS & CAULIFLOWER CLUSTERS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 209 MG | 200 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |