BROCCOLI FLORETS vs SEASONED VEGETABLES FOR SOUTHERN COOKING COLLARD GREENS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
BROCCOLI FLORETS: 6
vs
SEASONED VEGETABLES FOR SOUTHERN COOKING COLLARD GREENS: 3
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | SEASONED VEGETABLES FOR SOUTHERN COOKING COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 24 cal | 92 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 3.5 g | 10.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | SEASONED VEGETABLES FOR SOUTHERN COOKING COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | SEASONED VEGETABLES FOR SOUTHERN COOKING COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 122 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 340 MG | 138 MG | |
| Sodium, Na | 18 MG | 540 MG |