BROCCOLI FLORETS vs CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED MUSTARD GREENS wins in 5 out of 12 nutrient categories
BROCCOLI FLORETS: 4
vs
CHOPPED MUSTARD GREENS: 5
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 35 cal | 33 cal | |
| Protein | 4.7 g | 1.3 g | |
| Carbs | 3.5 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 78.8 MG | 4.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 79 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 396 MG | 0 MG | |
| Sodium, Na | 12 MG | 33 MG |