BROCCOLI FLORETS vs SIGNATURE MASHED POTATOES
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
BROCCOLI FLORETS: 8
vs
SIGNATURE MASHED POTATOES: 1
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | SIGNATURE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 113 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 16.1 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | SIGNATURE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | SIGNATURE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 329 MG | 306 MG | |
| Sodium, Na | 29 MG | 347 MG |