BROCCOLI FLORETS vs HALVED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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HALVED BRUSSELS SPROUTS wins in 6 out of 13 nutrient categories
BROCCOLI FLORETS: 2
vs
HALVED BRUSSELS SPROUTS: 6
(5 ties)
Overview
| Nutrient | BROCCOLI FLORETS | HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 178.8 UG |
Minerals
| Mineral | BROCCOLI FLORETS | HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 318 MG | 388 MG | |
| Sodium, Na | 35 MG | 24 MG |