BROCCOLI FLORETS vs ORGANIC CELERY HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CELERY HEARTS wins in 6 out of 12 nutrient categories
BROCCOLI FLORETS: 3
vs
ORGANIC CELERY HEARTS: 6
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | ORGANIC CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 5.9 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | ORGANIC CELERY HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | ORGANIC CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 271 MG | 291 MG | |
| Sodium, Na | 29 MG | 91 MG |