BROCCOLI FLORETS vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
BROCCOLI FLORETS: 7
vs
PINEAPPLE CHUNKS: 2
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 27 cal | 52 cal | |
| Protein | 2.7 g | 0.7 g | |
| Carbs | 5.3 g | 12.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 248 MG | 109 MG | |
| Sodium, Na | 27 MG | 0 MG |