BROCCOLI FLORETS vs CARROTS & SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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CARROTS & SUGAR SNAP PEAS wins in 6 out of 11 nutrient categories
BROCCOLI FLORETS: 4
vs
CARROTS & SUGAR SNAP PEAS: 6
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | CARROTS & SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 27 cal | 35 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 5.3 g | 8.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | CARROTS & SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | BROCCOLI FLORETS | CARROTS & SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 27 MG | 47 MG |