BROCCOLI FLORETS vs FAJITA MIX
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
BROCCOLI FLORETS: 8
vs
FAJITA MIX: 2
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | FAJITA MIX | Winner |
|---|---|---|---|
| Calories | 35 cal | 31 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | FAJITA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 92.9 MG | 94.6 MG |
Minerals
| Mineral | BROCCOLI FLORETS | FAJITA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 29 MG | 4 MG |