BROCCOLI FLORETS vs CURLY COOKING SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CURLY COOKING SPINACH wins in 6 out of 12 nutrient categories
BROCCOLI FLORETS: 3
vs
CURLY COOKING SPINACH: 6
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | CURLY COOKING SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | CURLY COOKING SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 92.9 MG | 28.2 MG |
Minerals
| Mineral | BROCCOLI FLORETS | CURLY COOKING SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 29 MG | 76 MG |