BROCCOLI FLORETS vs APPLES WITH FRUIT DIP
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 9 out of 11 nutrient categories
BROCCOLI FLORETS: 9
vs
APPLES WITH FRUIT DIP: 0
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | APPLES WITH FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 35 cal | 76 cal | |
| Protein | 3.5 g | 0.6 g | |
| Carbs | 4.7 g | 17.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | APPLES WITH FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 92.9 MG | 3.5 MG |
Minerals
| Mineral | BROCCOLI FLORETS | APPLES WITH FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 29 MG | 21 MG |