BROCCOLI FLORETS vs VEGETABLES FOR GRILLING BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
BROCCOLI FLORETS: 7
vs
VEGETABLES FOR GRILLING BROCCOLI: 1
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | VEGETABLES FOR GRILLING BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 52 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 7.1 g | 8.1 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | VEGETABLES FOR GRILLING BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 341 MG | 247 MG | |
| Sodium, Na | 35 MG | 471 MG |