BROCCOLI FLORETS vs CAJUN STYLE SOYBEANS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
BROCCOLI FLORETS: 5
vs
CAJUN STYLE SOYBEANS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | CAJUN STYLE SOYBEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 107 cal | |
| Protein | 3.5 g | 7.2 g | |
| Carbs | 4.7 g | 15.5 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 3.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | CAJUN STYLE SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 38 MG | |
| Iron, Fe | 10.6 MG | 1.4 MG | |
| Potassium, K | 212 MG | 351 MG | |
| Sodium, Na | 24 MG | 113 MG |