BROCCOLI FLORETS vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
BROCCOLI FLORETS: 6
vs
BABY LIMA BEANS: 3
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 133 cal | |
| Protein | 3.5 g | 7.2 g | |
| Carbs | 4.7 g | 25.3 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 33 MG | |
| Iron, Fe | 10.6 MG | 2.4 MG | |
| Potassium, K | 212 MG | 516 MG | |
| Sodium, Na | 24 MG | 6 MG |