BROCCOLI FLORETS vs FRESHLY FROZEN WHOLE BABY CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
BROCCOLI FLORETS: 6
vs
FRESHLY FROZEN WHOLE BABY CARROTS: 1
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | FRESHLY FROZEN WHOLE BABY CARROTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 42 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | FRESHLY FROZEN WHOLE BABY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 18 MG | 66 MG |