BROCCOLI FLORETS vs TRIMMED & PEELED BABY BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
TRIMMED & PEELED BABY BRUSSELS SPROUTS wins in 10 out of 18 nutrient categories
BROCCOLI FLORETS: 3
vs
TRIMMED & PEELED BABY BRUSSELS SPROUTS: 10
(5 ties)
Overview
| Nutrient | BROCCOLI FLORETS | TRIMMED & PEELED BABY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | TRIMMED & PEELED BABY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 178.8 UG |
Minerals
| Mineral | BROCCOLI FLORETS | TRIMMED & PEELED BABY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 329 MG | 388 MG | |
| Sodium, Na | 29 MG | 24 MG |