BROCCOLI FLORETS vs FRESHLY FROZEN COUNTRY TRIO BLEND WITH CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
BROCCOLI FLORETS: 7
vs
FRESHLY FROZEN COUNTRY TRIO BLEND WITH CARROTS: 1
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | FRESHLY FROZEN COUNTRY TRIO BLEND WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 59 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | FRESHLY FROZEN COUNTRY TRIO BLEND WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BROCCOLI FLORETS | FRESHLY FROZEN COUNTRY TRIO BLEND WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |