BROCCOLI FLORETS vs ULTIMATE KALE CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
BROCCOLI FLORETS: 6
vs
ULTIMATE KALE CAESAR ROMAINE LETTUCE: 3
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | ULTIMATE KALE CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 210 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 4.7 g | 8 g | |
| Fat | 0 g | 18 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | ULTIMATE KALE CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 130 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 325 MG | 220 MG | |
| Sodium, Na | 29 MG | 360 MG |