BROCCOLI FLORETS vs SEASONED QUASH
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 4 out of 10 nutrient categories
BROCCOLI FLORETS: 4
vs
SEASONED QUASH: 3
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | SEASONED QUASH | Winner |
|---|---|---|---|
| Calories | 71 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | SEASONED QUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 24.7 MG |
Minerals
| Mineral | BROCCOLI FLORETS | SEASONED QUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 94 MG | 0 MG |