BROCCOLI FLORETS vs APPLE & CHEESE BITES WITH CARAMEL
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
BROCCOLI FLORETS: 6
vs
APPLE & CHEESE BITES WITH CARAMEL: 4
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | APPLE & CHEESE BITES WITH CARAMEL | Winner |
|---|---|---|---|
| Calories | 35 cal | 183 cal | |
| Protein | 3.5 g | 4.9 g | |
| Carbs | 4.7 g | 19.7 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | APPLE & CHEESE BITES WITH CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 80.3 MG |
Minerals
| Mineral | BROCCOLI FLORETS | APPLE & CHEESE BITES WITH CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 176 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 29 MG | 218 MG |