BROCCOLI FLORETS vs FROZEN SOY BEAN
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
BROCCOLI FLORETS: 7
vs
FROZEN SOY BEAN: 2
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | FROZEN SOY BEAN | Winner |
|---|---|---|---|
| Calories | 31 cal | 112 cal | |
| Protein | 2.5 g | 2.5 g | |
| Carbs | 4.9 g | 7.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | FROZEN SOY BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 0 MG |
Minerals
| Mineral | BROCCOLI FLORETS | FROZEN SOY BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 31 MG | 400 MG |