BROCCOLI FLORETS vs WINTER MIX SALAD GREENS
Nutrition comparison per 100 g serving
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WINTER MIX SALAD GREENS wins in 7 out of 13 nutrient categories
BROCCOLI FLORETS: 3
vs
WINTER MIX SALAD GREENS: 7
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | WINTER MIX SALAD GREENS | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | WINTER MIX SALAD GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 92.9 MG | 24.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 555.3 UG |
Minerals
| Mineral | BROCCOLI FLORETS | WINTER MIX SALAD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 29 MG | 118 MG |