BROCCOLI FLORETS vs TART APPLES & CARAMEL SNACKER
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
BROCCOLI FLORETS: 7
vs
TART APPLES & CARAMEL SNACKER: 2
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | TART APPLES & CARAMEL SNACKER | Winner |
|---|---|---|---|
| Calories | 33 cal | 131 cal | |
| Protein | 3.3 g | 1.0 g | |
| Carbs | 6.6 g | 25.3 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | TART APPLES & CARAMEL SNACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 97 MG |
Minerals
| Mineral | BROCCOLI FLORETS | TART APPLES & CARAMEL SNACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 33 MG | 131 MG |