BROCCOLI FLORETS vs STIR FRY VEGETABLES BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
BROCCOLI FLORETS: 5
vs
STIR FRY VEGETABLES BROCCOLI: 2
(4 ties)
Overview
| Nutrient | BROCCOLI FLORETS | STIR FRY VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | STIR FRY VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | BROCCOLI FLORETS | STIR FRY VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 24 MG | 18 MG |