BROCCOLI FLORETS vs VEGETABLES IN SAUCE BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
BROCCOLI FLORETS: 8
vs
VEGETABLES IN SAUCE BROCCOLI: 2
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | VEGETABLES IN SAUCE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 52 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 4.7 g | 7.0 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | VEGETABLES IN SAUCE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.9 MG |
Minerals
| Mineral | BROCCOLI FLORETS | VEGETABLES IN SAUCE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 329 MG | 87 MG | |
| Sodium, Na | 29 MG | 243 MG |