BROCCOLI CUTS vs SEASONED EDAMAME WITH SRIRACHA SEASONING
Nutrition comparison per 100 g serving
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SEASONED EDAMAME WITH SRIRACHA SEASONING wins in 6 out of 11 nutrient categories
BROCCOLI CUTS: 4
vs
SEASONED EDAMAME WITH SRIRACHA SEASONING: 6
(1 ties)
Overview
| Nutrient | BROCCOLI CUTS | SEASONED EDAMAME WITH SRIRACHA SEASONING | Winner |
|---|---|---|---|
| Calories | 29 cal | 149 cal | |
| Protein | 2.4 g | 12.2 g | |
| Carbs | 5.9 g | 14.9 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | SEASONED EDAMAME WITH SRIRACHA SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BROCCOLI CUTS | SEASONED EDAMAME WITH SRIRACHA SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 54 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 29 MG | 432 MG |