BROCCOLI CUTS vs YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 8 out of 12 nutrient categories
BROCCOLI CUTS: 8
vs
YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI: 1
(3 ties)
Overview
| Nutrient | BROCCOLI CUTS | YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 34 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 4.8 g | 6.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56 MG | 13.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CUTS | YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 24 MG | 34 MG |