BROCCOLI CUTS vs ROASTED RED POTATOES AND GREEN BEANS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 8 out of 11 nutrient categories
BROCCOLI CUTS: 8
vs
ROASTED RED POTATOES AND GREEN BEANS: 1
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | ROASTED RED POTATOES AND GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 34 cal | 71 cal | |
| Protein | 3.5 g | 1.4 g | |
| Carbs | 5.8 g | 12.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 3.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | ROASTED RED POTATOES AND GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CUTS | ROASTED RED POTATOES AND GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 251 MG | 136 MG | |
| Sodium, Na | 17 MG | 236 MG |