BROCCOLI CUTS vs BROCCOLI FLORETS.
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CUTS wins in 7 out of 12 nutrient categories
BROCCOLI CUTS: 7
vs
BROCCOLI FLORETS.: 2
(3 ties)
Overview
| Nutrient | BROCCOLI CUTS | BROCCOLI FLORETS. | Winner |
|---|---|---|---|
| Calories | 34 cal | 35 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | BROCCOLI FLORETS. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.8 MG | 35.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CUTS | BROCCOLI FLORETS. | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 17 MG | 29 MG |