BROCCOLI CUTS vs STEAMABLE CORN ON THE COB
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 8 out of 11 nutrient categories
BROCCOLI CUTS: 8
vs
STEAMABLE CORN ON THE COB: 2
(1 ties)
Overview
| Nutrient | BROCCOLI CUTS | STEAMABLE CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 34 cal | 106 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 4.6 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | STEAMABLE CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 69 MG | 4.2 MG |
Minerals
| Mineral | BROCCOLI CUTS | STEAMABLE CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 207 MG | 165 MG | |
| Sodium, Na | 23 MG | 0 MG |