BROCCOLI CUTS vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CUTS wins in 8 out of 11 nutrient categories
BROCCOLI CUTS: 8
vs
MIXED VEGETABLES CARROTS: 1
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 34 cal | 67 cal | |
| Protein | 2.9 g | 2.2 g | |
| Carbs | 4.6 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 69 MG | 5.3 MG |
Minerals
| Mineral | BROCCOLI CUTS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 207 MG | 167 MG | |
| Sodium, Na | 23 MG | 17 MG |