BROCCOLI CUTS vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CUTS wins in 8 out of 12 nutrient categories
BROCCOLI CUTS: 8
vs
CREAM STYLE CORN: 1
(3 ties)
Overview
| Nutrient | BROCCOLI CUTS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 68 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 4.7 g | 14.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CUTS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 212 MG | 127 MG | |
| Sodium, Na | 24 MG | 288 MG |