BROCCOLI CUTS vs FRENCH CUT GREEN BEANS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 6 out of 11 nutrient categories
BROCCOLI CUTS: 6
vs
FRENCH CUT GREEN BEANS: 2
(3 ties)
Overview
| Nutrient | BROCCOLI CUTS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 38 cal | 36 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 5 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CUTS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 250 MG | 186 MG | |
| Sodium, Na | 25 MG | 0 MG |